In the traditional sense, the water diet is considered a "diet". It's a prerequisite for adhering to a proper drinking regimen. There's also therapeutic fasting, but that's a topic for another article.
Usually the period of losing weight is very difficult. We have to give up many of our favorite foods: sweet, starchy, fried, etc. A water diet includes a balanced fluid intake.
Misconceptions about this diet
Opinions about this weight loss system are conflicting. This is due to a plethora of myths surrounding balancing fluid intake:
- "Water instead of food" - many people think that this type of diet involves only drinking water and not eating. This is not the case: without food, it can do a lot of damage to the body. People will feel worse. With this weight loss method, you need to give up high-calorie products, not healthy foods. In this case, you just need to observe the drinking regimen.
- "The colder the water, the faster you lose extra pounds" is an illusion. The body does not absorb the fluid until it has been heated to the desired temperature. In order for the metabolic process to start faster, warm water (37-40°C) should be drunk.
- "The more you drink, the better the results" is a myth that leads to bad outcomes. The body should receive as much fluid as it can handle. Its excess stretches the stomach and it needs more food. Too much water can put too much pressure on the kidneys. Intracranial pressure may increase: lesions of the cardiovascular system may occur.
In order for the water system to bear fruit, you must follow all the rules, which we will discuss below.
describe
Humans are 80% water. It is required for metabolic processes. Lack of fluids can lead to metabolic disorders, swelling, poor health, and weight gain. Nutritionists recommend drinking artesian mineral water without gas.
Drinking for health doesn't mean giving up food.
The main thing is to monitor the amount of fluids you drink, when you drink them, etc. According to reviews of people who follow this diet, it helps to lose 10kg.
General rules
Serious health problems can occur if the body loses at least 10% of the fluids it needs. Everything can end in death.
Water is a solvent for organic and inorganic compounds without which organs and systems cannot function properly. All biochemical processes take place with the participation of fluids. It speeds up the reaction.
Water is part of the composition of blood and transports essential substances to all organs and systems. Adjust temperature and digestion process. This liquid removes toxic elements, toxins and performs many other important tasks.
Many people, want to lose excess weight, buy various medicines, special underwear, laxative tea and so on. Their purpose is to "dry" the body. In other words, dehydration.
These weight loss methods, if they help with weight loss, are for a short period of time. Furthermore, such methods pose serious health hazards.
Experts believe the extra weight is the result of dehydration. So the best diet would be: Establish a drinking regimen.
advantages and disadvantages
Reasonable drinking regimes have the following advantages:
- No need to spend a lot of time preparing special dietary dishes;
- No need to count calories burned;
- you cannot increase physical activity;
- Budget saving: does not mean using expensive exotic products;
- relatively harmless;
- Does not cause allergic reactions;
- water relieves hunger;
- Gives a feeling of lightness and weightlessness.
Despite its many positive aspects, this diet also has some disadvantages:
- Adverse reactions: dizziness, nausea, etc. ;
- Satiety passes quickly, and people feel hungry again;
- unbearable;
- washes out nutrients (especially potassium and calcium);
- Frequent urge to urinate.
You need to think carefully before deciding on a diet. Weigh the pros and cons".
What kind of water is allowed?
Soda is not suitable: It can irritate the lining of the gastrointestinal tract, causing an increase in appetite. Coffee, tea, and alcohol are diuretic and cause dehydration. Therefore, they cannot get drunk.
It is best to use meltwater that has become liquid no more than 7 hours ago. Its beneficial properties are due to the absence of hard salts. Ordinary drinking water is suitable. However, in its consumption, you need to know the metrics.
Do not drink more than the amount stated in the instructions. Otherwise, convulsions, increased intracranial pressure, and leaching of useful elements may occur.
menu
The diet includes split meals. To achieve this effect, the number of calories per day should not exceed 1200 or 1500. Some sources say fewer calories, less than 1000 or even 800 per day. Keep in mind that such a low daily calorie content will not provide any benefit, girls should eat at least 1200 calories and boys should eat at least 1500 calories.
There are several types of diets. Each of them provided a glass of warm water after waking up in the morning, any meal, and before going to bed.
Don't eat and drink. Fluids are acceptable for 90 minutes after eating.
one day diet
- Breakfast: 250 grams of oatmeal, tofu cubes.
- Snack: A few slices of melon.
- Lunch: A bowl of nettle soup.
- Afternoon snack: kiwi or bread.
- Dinner: 0. 2 kg of veal or stewed fish fillets.
3 days
first day:
- Breakfast: one egg, several cheese sandwiches;
- Lunch: mango;
- Lunch: vegetable and cheese salad, 150g chicken breast;
- Afternoon snack: applesauce;
- Dinner: 150 grams of stew, 100 grams of beef.
the next day:
- Breakfast: a few slices of toast, 150 grams of cheese;
- Breakfast 2: Apple;
- Lunch: mixed vegetables, toast, 150 grams of tuna;
- Afternoon snack: pear;
- Dinner: Cabbage salad, egg, cheese sandwich.
Day 3:
- The first meal: a few slices of toast, vegetable mixture, 150 grams of boiled chicken;
- Lunch: peaches;
- Lunch: lean meat soup, 100g chicken fillet, toast;
- Afternoon snack: orange;
- Dinner: Stew, steamed steak, toast.
Twenty to thirty minutes before breakfast, before meals, and a few hours before going to bed, you need to drink 300 ml of warm water.
five days
on the first day:
- Breakfast: scrambled eggs with tomatoes;
- Second meal: jelly;
- Lunch break: vegetable soup, chicken or turkey breast 100 grams;
- Afternoon snack: melon;
- Dinner: stewed beans, 0. 2 liters of additive-free yogurt.
the next day:
- The first meal: a few slices of toast, an egg;
- Second breakfast: 30 grams of nuts;
- Lunch break: stew, liver 100 grams;
- Afternoon tea: grapes;
- Dinner: 200 grams of mushrooms.
Day 3:
- Breakfast: three spoons of rice, tomato;
- Lunch: raisins;
- Lunch: three cabbage rolls, vegetable mix;
- Afternoon snack: pear puree;
- Dinner: "Summer" salad with low-calorie curds.
Day 4: Unload apples (drink 1. 5 kg of fruit every day, and drink 0. 3 liters of water 20 minutes before and after meals).
Day 5:
- Breakfast: oatmeal, cheese;
- Afternoon snack: nectarine;
- Lunch break: cabbage soup, crayfish 0. 2 kg;
- Afternoon snack: 2-3 plums;
- Dinner: 200 grams of rabbit, 150 grams of low-calorie cheese, orange.
The five-day course speeds up fat breakdown and cleanses the digestive tract of toxins and toxins. Thanks to this, it will be possible to get rid of 4 to 5 kg.
seven days
Provide 2-3 liters of water per day for a week-long weight loss regimen. Dinner should be done within three hours before the evening break.
Example menu:
- Breakfast: protein foods such as chicken breast or tuna;
- Lunch: vegetable soup, dietary meat, stewed, boiled, raw vegetables;
- Dinner: double-cooked meat, fish, vegetables;
- Snacks: Fruits, nuts, dried fruit.
A 7-day diet can allow you to lose up to 10kg.
ten days
first day:
- Morning: 2 eggs, a few slices of bread;
- One day: 200 grams of tuna, bread;
- Snacks: Herb Cheese Chunks;
- Evening: Cocktail of seaweed, squid and carrots.
the next day:
- Breakfast: scrambled eggs;
- Lunch: Mushroom and cabbage soup, stewed pumpkin;
- Snacks: dried fruit;
- Dinner: Stuffed eggplant.
Day 3:
- Breakfast: oatmeal, two tomatoes;
- Lunch: 150 grams of stewed meat and poultry;
- Snack: cauliflower and grapefruit salad;
- Evening: Grilled tuna, two toasts.
Day 4:
- Morning: 150 grams of cheese;
- During the day: a mixture of 4 quail eggs, chicken broth, vegetables;
- Snacks: apple puree;
- Evening: 0. 2 kg of roasted rabbit meat, two pieces of toast.
Day 5:
- Breakfast: omelet with two eggs;
- Lunch: Chicken soup without potatoes, vegetable salad;
- Afternoon snack: apricots;
- Dinner: Zucchini with lemon juice in the sleeves.
Repeat the menu for the next five days.
The last meal is a few hours before bedtime.
14 day diet
first day:
- Breakfast: eggs, bread, cheese;
- Breakfast: pears, half a cup of cherries;
- Lunch: 150g chicken fillet, 250g seasonal vegetables and lemon juice, bread;
- Afternoon snack: 2 peaches;
- Dinner: 139 grams of veal, 250 grams of stew.
the next day:
- Breakfast: two biscuits, 100 grams of cheese;
- Lunch: a bowl of soup, a coriander salad, carrots, radishes;
- Afternoon snack: two pears;
- Dinner: 100 grams of buckwheat, 150 grams of boiled vegetables, half a grapefruit.
Day 3:
- Morning: fruit salad;
- One day: a bowl of quail soup and biscuits, 150 grams of stewed asparagus;
- Afternoon snack: four slices of dried apricots;
- Dinner: Two "uniformed" potatoes, 200 grams of shiitake mushrooms.
Day 4:
- Breakfast: two pieces of bread, a few oranges;
- Lunch: millet, bread, apples;
- Afternoon snack: "summer" salad;
- Dinner: Two schnitzels, kelp salad.
Day 5:
- Morning: three spoons of buckwheat, two tomatoes;
- Lunch: okroshka, two slices of bread;
- Afternoon snack: 100 g frozen berries;
- Dinner: Cabbage and carrot salad, 150g turkey, peaches.
Day 6:
- Breakfast: three spoons of rice and a pear;
- Lunch: 200g chicken liver, vegetable mixture;
- Afternoon snack: two kiwis;
- Dinner: 150 grams of oil-free steamed pork, vegetable salad.
Day 7:
- Morning: fruit salad with cottage cheese;
- Day: soup, boiled eggs;
- Snacks: three walnuts;
- Evening: 250 grams of cancer, vegetable salad, two toasts.
Repeat menu for week 2.
one month diet
Example of daily menu:
- Morning: buckwheat, rice or scrambled eggs, unheated vegetables;
- Brunch: fruit;
- During the day: soup, meat, vegetable salad;
- Afternoon snack: berries, nuts, dried fruit;
- Evening: boiled vegetables, fish or mushrooms with a slice of bread.
Fluid intake, as with other types of diets.
Exit without consequences and secondary use
Usually, returning to a normal diet is not a problem for the body. After four days of dieting, the amount of fluid consumed decreased.
Water can be replaced with green tea and fruit juice.
After returning to a normal diet, it is recommended to consume fermented dairy products, first courses, preserves, juice drinks, jellies, etc. After a period of time, the amount of daily fluids should be reduced to 1. 5-2 liters. Even after losing weight, it is recommended to drink a glass of warm water before eating. This will improve the function of the digestive tract.
If the daily water supply provided by the weight loss system is significantly excessive, you may be able to diet again in no earlier than three to four weeks compared to usual. During this time, the kidneys rest from overload: there are no problems with the urinary system.
Adverse reactions
Losing weight with water has side effects. Abuse can lead to:
- kidney problems, swelling;
- Heavy burden on the cardiovascular system;
- slowing down the process of weight loss (excess fluid inhibits the breakdown of fat);
- water-salt imbalance;
- Calcium leaching: Causes cramps, joint pain.
In the comments, dieters talk about the effectiveness of this weight loss method, while the negatives are often associated with adverse reactions, frequent dizziness and fainting. Experts believe that the point here is to follow recommendations incorrectly, such as having too few daily calories. As we said, you need to eat at least 1200 calories.
To prevent adverse consequences, it is necessary to strictly adhere to the daily fluid amounts indicated in the recommendations. Do not diet for more than half a month.
Contraindications
The water weight loss system cannot be used for kidney disease, diabetes and increased venous pressure.
Carefully, diet with obesity. Severe swelling may occur due to high levels of insulin in the blood.
Before losing weight, you need to consult your doctor.
Choice of water
water salt
For those who want to lose weight, pregnant women. Adherence to a drinking regimen in the first trimester can "save" poisoning. Eliminate swelling of the extremities at a later stage. While maintaining this regime, the volume of water increases and the amount of salt consumed decreases. As a result, fluids don't get trapped and fat from problem areas is absorbed. Duration: no more than 7 days. While waiting for the child, the process should be supervised by a specialist. 2-3 kg left. It can be repeated after six weeks.
Water Bread Kefir
Bread with or without yeast is allowed. Drink 1. 5 liters of kefir and 10 glasses of still water every day. Duration - no more than 14 days. During this period, drop a maximum of 5 kg. You can diet again after a few months.
water without milk
You can use any low-calorie product except dairy. The diet should not last more than a week. It can help you lose 10kg. However, such weight loss does not affect health in the best possible way. You can repeat in a month and a half.
tea room
Based on five uses of green tea. The drink should be high-quality, large-leafed. It is brewed with purified water. This dietary option should not be chosen for gastrointestinal problems. Duration - 1-2 weeks. Repeat within two months is allowed. Using this system, you can lose 8-10 kg.
Japanese tea
You need to drink 1. 5 liters of Japanese tea a day. The rest of the liquid is water and herbal soup. Beverages from Japan have antioxidant, cleansing properties. It can quickly break down body fat. This dietary choice helps to lose 9-11 kg, but should not be repeated more than once in six months.
water apple
It is considered heavy and not everyone can handle it, it helps to lose 2-5kg and cleans the digestive tract. The weight loss lasted for three days. For the first two days you only need to eat 2 kg of apples and drink 2. 5 liters of water. On the third day, the diet can be varied, with two tablespoons of oatmeal. Apples contain a lot of fruit acids. These substances irritate the gastrointestinal mucosa: increased hunger. Therefore, it is not recommended to eat fruit before bed: the desire to eat will not make you sleep soundly. You can resume your diet after three months.
water - protein
Provides minimal calories but is easily tolerated. It is recommended to combine diet with exercise training for greater results. You need to drink 2. 5 liters of water every day. The daily menu includes high-protein foods. No more than 1, 200 calories per day. The diet lasted 5 days. 4-5 kg left. Reapply: 1. 5 months later.
If, through any dietary choices, your health deteriorates and you experience discomfort, you must stop losing weight. Contact an expert is recommended.
liquid volume table
The amount of water consumed is individual for people in different weight categories:
| Weight kg | Amount of liquid in liters |
|---|---|
| 55 | twenty two |
| 60 | twenty four |
| 65 | 2. 6 |
| 70 | 2. 8 |
| 80 | 3. 2 |
| 100 | Four |
To calculate your daily water intake, your body weight must be multiplied by 40. The resulting number indicates how many milliliters of water you need to drink per day.
recipe
Although the water diet is about eating low-calorie foods, that doesn't mean they don't necessarily taste bad. There are many recipes that can make weight loss enjoyable.
Watermelon with Lime
For cooking you will need:
- watermelon pulp;
- a bunch of mint;
- Four limes or lemons.
cooking method:
- Divide the berries into four parts;
- cut into equal slices or into balls;
- Mix mint with 2 tbsp. l. Lime slurry;
- Arrange the slices on a plate, drizzle with lime juice, and sprinkle with the fruit zest and mint mixture.
apple salad
raw material:
- apple;
- Egg;
- coriander;
- basil.
recipe:
- Boil eggs until fully cooked;
- eliminate egg yolk;
- Pass the protein and fruit of the apple tree through a coarse grater;
- Put herbs in salads.
This dish is topped with basil.
fruit curd
Element:
- cottage cheese;
- apple;
- lemon juice;
- 1 teaspoon honey;
- 3-4 walnuts.
cooking method:
- Cut the apple fruit into cubes and pour carefully over the lemon juice;
- Immerse and let stand for ten minutes;
- Mix with honey, nuts, cottage cheese.
Dietitians have broadly similar views on the water diet. Experts say water is great for the activity of all organs and systems, but excessive use is more dangerous than dehydration. This can adversely affect the cardiovascular and urinary systems. Measures in everything you need to know.